Pain discipline tracker for medical coders

Pain Discipline Tracker for Medical Coders

Short pain today = Long-term coding success tomorrow. No pain today = Endless regret tomorrow.

Instructions

Mark each time block (Morning, Afternoon, Night) with ✅ (Discipline: e.g., coded charts, studied CPT, reviewed guidelines) or ❌ (Regret: e.g., scrolled X, procrastinated). Add a note. Results update automatically!

Day	Morning	Afternoon	Night	Notes	Result
Monday	-✅❌	-✅❌	-✅❌
Tuesday	-✅❌	-✅❌	-✅❌
Wednesday	-✅❌	-✅❌	-✅❌
Thursday	-✅❌	-✅❌	-✅❌
Friday	-✅❌	-✅❌	-✅❌
Saturday	-✅❌	-✅❌	-✅❌
Sunday	-✅❌	-✅❌	-✅❌

Rules of the Tracker

• 3 Greens (✅✅✅) = Victory Day: Reward yourself (e.g., a coffee).
• 2 Greens (✅✅❌) = Good Day, improve tomorrow.
• 1 Green or 0 Green = Regret Day, rise tomorrow.

Weekly Reflection

Total ✅s: 0

Best Moment:

Biggest Regret:

Next Week’s Goal: